Saturday Morning Bike Training

Tam & I do a long ride on Saturday mornings.  Long, that is about 60 minutes.  I know, that may not be long for most, but it is what we can do together as a team. We ride out south of town for 30 minutes (or there abouts) and then ride back.  We spin (high cadence) on the way out, then on the way back we push it for speed. We break at the half way point to stretch and refuel. Tammy commented that she really likes being outdoors together, it reminds her of when we were married with out kids.  How do we leave our kids to ride?  Fortunately, we now have a child that is thirteen, and can watch the rest of the kids. We tell our oldest daughter that we will be riding early in the morning, so if or when the kids get up and we are not around, you know were we are.  I carry my cell phone in a fanny-pack while riding, so they can reach us at anytime. We want to share logistics like this to help others plan workouts.  It can be done!  You can do this even with kids!  Curt (4 Kids Later)